You’ve got it all wrong, health is not the goal, life is the goal, health is just the doorway - Becca Percy
This months quote is from a very good friend of mine. If you want to find some great
down to earth advice give her a follow @absolutehealthcoaching
I finished the 60 day BetterMatt challenge! The biggest takeaway has been the small
habits I’ve developed.
One of the most noticeable is from the steps challenge. I now find myself parking at the far end of car parks or 400m up the road from the cafe creating small walks, but repeated frequently, adds up to a lot of extra steps a day.
This Months Blog
Understanding Vacuum Filtration - Not All HEPA Filtration Is Equal
As always the team here are happy to help out with any
challenges you have - just get in touch!
challenges you have - just get in touch!
Thanks from The Millin Team